Empower. Master. Perform.
Empowering competitive minds to master their mindset and perform fully charged.
Welcome to Empower. Master. Perform.
At EMP Sport & Performance Psychology, we specialize in mental performance coaching for athletes and performers. Our evidence-based training helps you develop the mental skills needed to manage emotions under pressure, build lasting confidence, sharpen focus, and perform at your best.
The E.M.P. Story
Our Vision
At Empower. Master. Perform., we believe sport and performance are powerful platforms for personal growth, resilience, and leadership. Our mission is to empower athletes and performers with the tools and mindset to master essential mental skills — so they can perform at their highest level in competition and carry those strengths into every area of life.
Our Journey
Founded in 2025 by Caleigh Kenna who shares a passion for sport, performance, and personal growth, Empower. Master. Perform. began as a small, local initiative offering mental skills coaching and mindset workshops at local schools and businesses. Over time, Caleigh's commitment to supporting athletes and performers in mastering their mindset and performing with confidence helped her grow into a trusted performance coaching brand. Today, Caleigh proudly serves a diverse range of athletes and performers through one-on-one coaching, team sessions, and online mental performance resources.
Get to know your Sport Psychology Consultant
Caleigh Kenna-Shadrick, M.S.
A sport psychology consultant and mental performance coach passionate about helping athletes and performers unlock their full potential. A former NCAA Division II lacrosse player, she understands firsthand the mental and physical demands of competing at a high level and the importance of building both resilience and confidence in sport.
Caleigh holds a Master’s degree in Sport Psychology from Florida State University and is in the final stages of earning her Certified Mental Performance Consultant® (CMPC) credential — a recognized mark of professional excellence in the field of sport psychology consulting. She partners with athletes and performers across a wide range of sports and competitive levels, including youth, high school, collegiate, and club programs.
Throughout her career, Caleigh has helped individual athletes and teams develop the mental skills necessary to perform their best under pressure. She specializes in mental performance strategies such as confidence building, focus, emotion regulation, motivation, and composure in high-pressure situations. Her work focuses on providing athletes with a strong foundation of mental skills that translate to success both in competition and in life.
Outside of her professional work, Caleigh is an endurance sport enthusiast and triathlete, actively applying the same mental skills she teaches to her own training and competition. Whether coaching athletes, leading workshops, or preparing for her next race, she’s driven by the belief that strong minds fuel strong performances.
Breakdown of Services
Individual Packages
Power Up Pack
510
Build confidence, composure, and focus with 4 tailored performance sessions focused on goal setting, self-talk, and reset routines.
Mental Surge
850
A 6 session comprehensive mental skills package designed for long-term growth and competitive consistency, featuring interactive workbooks to deepen understanding and support ongoing progress.
Full Charge Experience
1350
An 10 session experience combining the comprehensive Mental Surge curriculum with personalized coaching sessions, interactive workbooks, and guided video tutorials for tailored guidance and immersive skill development.
Voltage check-in (30 minutes)
$90
Quick mental reset or follow-up to stay sharp between sessions.
Pre-Game Power-Up
$130
Focused game-day session to boost confidence and lock in focus.
Quick Charge Session
$175
A single, targeted session to address one key mental performance area. The pay-per-session option.
Groups and Teams
Team Circuit Workshop
$375
Interactive team workshop covering mental skills or team culture topics.
Resilience Recharge
$375
Team session to build resilience, manage setbacks, and bounce back stronger.
Coaches and Leaders
Control Panel
$175
1:1 consultation for coaches on athlete mindset and mental skills integration.